How to Fit in Exercise on Busy and Tiring Days. https://friendyourbody.com/fitness-tips/how-to-fit-in-exercise-on-busy-and-tiring-days/
Have you ever had one of those really long and exhausting days where you’re on the go from morning till night…
And by the time you get home you just want to crash?
And when you finally kick your feet up to relax and try to get some peace of mind that little nagging voice inside you speaks up.
It says, “You really should have exercised today!”
Before you know it, that little seed thought mounts into massive feelings of guilt.
You told yourself that you were going to make the time to exercise today, but you didn’t – and now you feel like you’ve failed yourself once again.
Why can’t I just stick to my exercise plan?!! You ask yourself repeatedly.
If you’ve ever struggled with finding the time to exercise and feeling guilty about it, then you’re going to love today’s video post.
I know how challenging it can be to make exercise a priority—especially when you’re exhausted—and I also know all to well how those feelings of guilt will sabotage you.
So today, I’m sharing 4 simple strategies to motivate you to make exercise a natural part of your day without taking up a lot of your time and energy.
Plus, I also reveal the three most important areas of your life that you MUST “self-check” to boost your energy and overcome feeling tired every day.
After you’ve watched the video, I’d love to hear from you.
Have you ever been challenged with not having the time or energy to exercise and feeling guilty about it? Which strategy from today’s video post will motivate you the most and help you overcome this challenge?
Do you have some simple strategies that have worked for you to incorporate exercise into your day without adding stress and making you more tired?
Head on over to the blog and let me know: https://friendyourbody.com/fitness-tips/how-to-fit-in-exercise-on-busy-and-tiring-days/
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Thanks so much for reading and sharing!
Tags: How to Fit in Exercise on Busy and Tiring Days, Physical Exercise (Interest), Health (Industry), exercise, fit in exercise, health coach, Melissa Koerner, Friend Your Body, women's health